Italian Rolls have never tasted so good without this utterly delicious Panamanian Stew ! What’s more ! You can cook the Panamanian Stew with Italian Rolls in a few minutes for your family for dinner while they wait eagerly !

Ingredients

• 450 gm lean beef, cut into 3/4 inch cubes
• 2 tablespoons vegetable oil or bacon fat
• 675 ml water
• 2 carrots, sliced into 1/4 inch slices
• 1 beet, peeled and cut into 1/2 inch cubes
• 2 stalks celery, cut into 3/4 inch cubes
• 2 medium potatoes, cut into 3/4 inch cubes
• 2 onions, sliced
• 1/2 small head cabbage, shredded
• 2 teaspoons salt
• 2 tomatoes, peeled and quartered
• 225 gm frozen, defrosted green beans
• 2 tablespoons fresh parsley leaves chopped
• 1/2 teaspoon basil or thyme

Direction:

• How to make Panamanian Stew
• Brown beef in oil in a large skillet.
• Place meat in slow cooker.
• Add some of the water to the skillet and stir to pick up the browned bits.
• Add to the meat along with remaining water, carrots, beet, celery, potatoes, onions, cabbage, and salt.
• Cover and cook on low for about 8 hours or until vegetables are tender.
• Add tomatoes, green beans, parsley, and basil in the last 10 minutes of cooking.
• Serve stew hot in large bowls with crusty Italian rolls.

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